muffintop-less:

FAT VS MUSCLE….
This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).
If you want to shrink in size, be “toned” and lean… eat clean with plenty of protein, lift heavy and build muscle! 
Thank you Kelsey for posting this picture!

muffintop-less:

FAT VS MUSCLE….

This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).

If you want to shrink in size, be “toned” and lean… eat clean with plenty of protein, lift heavy and build muscle! 

Thank you Kelsey for posting this picture!